A Fit Body, a Calm Mind, and a House Full of Love

"A fit body, a calm mind, a house full of love."

- Naval Ravikant

I've worked within healthcare in some capacity for 8 years now. But it wasn't until I turned 40 this year that I truly realized how simplifying our health regimens can improve everything around us.

2025, for me, will be a year of measured wellness. I've already been personalizing my own health stack and innovating on ways I can imprint, and build upon, my personal health data on the #blockchain.

Thanks to Function Health, WHOOP, and Lingo, I'm feeling better than ever and am well on my way to optimal performance in 2025.

1. 100+ biomarker blood tests every 6 months.

2. Prioritizing the quality and consistency of sleep.

3. Proactively responding to how my body reacts to foods.

I’m excited for everything that’s to come in 2025.